Simply
visit myfruit.com.au
and enter the codeword wilston swim club at
step 1 when placing your
order and myfruit will donate 10% of your order to fund
raising efforts for the swim club, it’s that easy!
Squad
Mini
Squad
This is
a 45 minute squad focusing on improving consistency of
technique and introducing new skills such as tumble turns
and racing dives. Swimmers will learn to use the pace clock
and swimming fitness will start to be improved.
Junior Squad
This is
a one hour squad aimed at improving swimmers capacity to
swim longer distances while improving skills and technique.
Swimmers generally complete about 1.5 to 2.5 km’s during a
session.
Senior Squad
During
this 1.5 hour squad swimmers will generally complete over 3
km’s. More of the focus is on strength and conditioning for
competitive racing while still making ongoing improvements
to technique and skills.
State Squad
This
squad is for our very high level competitive swimmers.
Swimmers must meet the criteria and make training
commitments to be considered for this squad.
Trainer of the
week
Each club night we
award one lucky trainer the honor of being our 'Trainer
of the week'. For your chance to win this award
and have your photo appear on the web page, talk to the
head coach.
