Squad
Mini
Squad
This is
a 45 minute squad focusing on improving consistency of
technique and introducing new skills such as tumble turns
and racing dives. Swimmers will learn to use the pace clock
and swimming fitness will start to be improved.
Junior Squad
This is
a one hour squad aimed at improving swimmers capacity to
swim longer distances while improving skills and technique.
Swimmers generally complete about 1.5 to 2.5 km’s during a
session.
Senior Squad
During
this 1.5 hour squad swimmers will generally complete over 3
km’s. More of the focus is on strength and conditioning for
competitive racing while still making ongoing improvements
to technique and skills.
State Squad
This
squad is for our very high level competitive swimmers.
Swimmers must meet the criteria and make training
commitments to be considered for this squad.
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