Squad
Junior
Senior
Adult

Junior Squad
Competition preparation
with swim club in mind.
Be able to complete 50m in
all 4 strokes and cover at least 1.5km per session.
Dive and tumble turn
efficiently. If unsure of level happy to give a trial.

Senior Squad
Must be able to cover at
least 2.5 to 4 km in distance.
Looking to take their
swimming to the next level.
Based at under 18 years of
age and older than 10 years of age.
Mornings and nights best
to try at least 2-3 sessions a week for maximum progression.

Adult
Squad
Main squad covers between
2-3.5km depending on ability.
Any level welcome , happy
to help out even beginners!!!!