Christmas School Holiday Squads 2008
Monday 15th Dec
5.30am - 7.00am
No pm session
Tuesday 16th Dec
5.30am - 7.00am
No pm session
Wednesday 17th Dec
5.30am - 7.00am
No afternoon running
Thursday 18th Dec
5.30am - 7.00am Swimming
4.00pm - 6.00pm Combined Juniors/Seniors
Windtraining / Swimming
6.00pm - 7.00pm Adults Swimming
December 19th to January
5th 2009 - CLOSED
5th January to 24th
January Timetable
Monday
5.30am - 7.00am
4.00pm - 6.00pm Combined Squad
6.00pm - 7.00pm Adult Squad
Tuesday
5.30am - 7.00am
4.00pm - 6.00pm Combined Squad
Wednesday
No morning swimming
4.00pm - 5.30pm Combined Running
Thursday
5.30am - 7.00am
4.00pm - 6.00pm Combined Wind training & Swimming
6.00pm - 7.00pm Adult Squad
Friday
5.30am - 7.00am
No afternoon swimming

TERM 4 2008
Junior Squad
Sessions:
Mon, Tue, Thu & Fri 7.00 - 8.00am
Monday, Tuesday & Thursday 4.40 - 5.40pm
Cross Training Wed 3.30 - 4.30pm
Junior squad training
will be of 1 hour duration. All sessions are
available to all swimmers

Senior Squad
Sessions:
Monday to Friday 5.30 - 7.00am
Monday, Tuesday & Thursday 5.30 - 7.00pm
Cross
Training Wed 4.30 - 5.30pm
Senior squad
training will be one hour thirty minutes. All sessions are
available to all swimmers

Adult Squad
Sessions:
Monday to Friday 5.30 - 7.00am
Cross
Training Wed 4.30 - 5.30pm
Adults only sessions Tue & Thu 7.00 - 8.00pm
Senior squad
training will be one hour thirty minutes. All sessions are
available to all swimmers.