Monday 15th Dec
     5.30am - 7.00am
     No pm session

Tuesday 16th Dec
     5.30am - 7.00am
     No pm session

Wednesday 17th Dec
     5.30am - 7.00am
     No afternoon running

Thursday 18th Dec
     5.30am - 7.00am Swimming
     4.00pm - 6.00pm Combined Juniors/Seniors
                             Windtraining / Swimming
     6.00pm - 7.00pm Adults Swimming

December 19th to January 5th 2009 - CLOSED

5th January to 24th January Timetable
Monday
     5.30am - 7.00am
     4.00pm - 6.00pm Combined Squad
     6.00pm - 7.00pm Adult Squad

Tuesday
     5.30am - 7.00am
     4.00pm - 6.00pm Combined Squad

Wednesday
     No morning swimming
     4.00pm - 5.30pm Combined Running

Thursday
     5.30am - 7.00am
     4.00pm - 6.00pm Combined Wind training & Swimming
     6.00pm - 7.00pm Adult Squad

Friday
     5.30am - 7.00am
     No afternoon swimming

TERM 4  2008

Junior Squad

Sessions: 
Mon, Tue, Thu & Fri                7.00 - 8.00am
Monday, Tuesday & Thursday   4.40 - 5.40pm
Cross Training Wed                 3.30 - 4.30pm

Junior squad training will be of 1 hour duration.  All sessions are available to all swimmers

Senior Squad

Sessions:
Monday to Friday                    5.30 - 7.00am
Monday, Tuesday & Thursday    5.30 - 7.00pm
Cross Training Wed                  4.30 - 5.30pm

Senior squad training will be one hour thirty minutes.  All sessions are available to all swimmers

Adult Squad

Sessions:
Monday to Friday                    5.30 - 7.00am
Cross Training Wed                  4.30 - 5.30pm
Adults only sessions Tue & Thu  7.00 - 8.00pm

Senior squad training will be one hour thirty minutes.  All sessions are available to all swimmers.