Wilston Crocs State Squad
Wilston Swimming Club is adding a new squad to its
training program. The State Squad will provide
opportunities for those swimmers that show a high level
of dedication and commitment to their sport and whose
goals are to compete at a state and national level.
Selection
Criteria for the Wilston State Squad
-
The swimmer’s major goal must be to qualify for and
compete at the 2010 Queensland State Swimming
Championships to be held on Saturday 12th
December to Friday 18th December 2010.
-
The swimmer must be at least 11 years of age by
Saturday 12th December 2010.
-
The swimmer must attain at least 3 of the qualifying
times from the table below. Age is as at Saturday 12th
December 2010.
-
The swimmer must commit to a minimum weekly training
attendance. During terms 2 and 3, all State Squad
members are required to attend a minimum of 3
sessions per week. This will increase in the lead up
to term 4.
-
There will be some compulsory sessions for all State
Squad members during term 4. This will be discussed
with squad members during term 3 to try to find the
most appropriate sessions.
-
Selection window for the squad will be from Monday
19th of April to Sunday 31st
of October 2010. Other swimmers may be selected onto
a relay team after this date.
|
State Squad winter training program |
|
|
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
|
AM |
No training |
7.00-8.30 |
7.00-8.30 |
7.00-8.30 |
No training |
No training |
|
PM |
4.00-5.30 |
4.00-5.30 |
4.00-5.30 |
4.00-5.30 |
No training |
No training |
|
Wilston State Squad Table of Qualifying
Times |
|
Boys |
11 Yrs |
12 Yrs |
13 Yrs |
14 Yrs |
15 Yrs |
16 Yrs |
Open |
|
100 Free |
1:21.00 |
1:16.00 |
1:11.00 |
1:08.00 |
1:07.00 |
1:05.00 |
59.50 |
|
200 Free |
2:36.00 |
2:36.00 |
2:29.00 |
2:22.00 |
2:21.00 |
2:15.00 |
2:06.00 |
|
100 Back |
1:33.00 |
1:28.00 |
1:23.00 |
1:19.00 |
1:17.00 |
1:13.00 |
1:12.00 |
|
200 Back |
2:56.00 |
2:56.00 |
2:49.00 |
2:38.00 |
2:36.00 |
2:31.00 |
2:29.00 |
|
100 Breast |
1:47.00 |
1:40.00 |
1:32.00 |
1:28.00 |
1:25.00 |
1:24.00 |
1:19.00 |
|
200 Breast |
3:24.00 |
3:24.00 |
3:14.00 |
3:06.00 |
2:59.00 |
2:56.00 |
2:52.00 |
|
100 Fly |
1:34.00 |
1:28.00 |
1:19.00 |
1:17.00 |
1:13.00 |
1:11.00 |
1:06.00 |
|
200 Fly |
2:59.00 |
2:59.00 |
2:46.00 |
2:36.00 |
2:36.00 |
2:32.00 |
2:22.00 |
|
200 IM |
3:21.00 |
3:01.00 |
2:51.00 |
2:45.00 |
2:39.00 |
2:39.00 |
2:30.00 |
|
Girls |
11 Yrs |
12 Yrs |
13 Yrs |
14 Yrs |
15 Yrs |
16 Yrs |
Open |
|
100 Free |
1:21.00 |
1:17.00 |
1:14.00 |
1:12.00 |
1:09.00 |
1:09.00 |
1:06.00 |
|
200 Free |
2:39.00 |
2:39.00 |
2:34.00 |
2:30.00 |
2:26.00 |
2:26.00 |
2:18.00 |
|
100 Back |
1:33.00 |
1:28.00 |
1:26.00 |
1:23.00 |
1:20.00 |
1:20.00 |
1:17.00 |
|
200 Back |
3:01.00 |
3:01.00 |
2:54.00 |
2:50.00 |
2:44.00 |
2:44.00 |
2:40.00 |
|
100 Breast |
1:47.00 |
1:41.00 |
1:37.00 |
1:34.00 |
1:30.00 |
1:30.00 |
1:28.00 |
|
200 Breast |
3:26.00 |
3:26.00 |
3:21.00 |
3:11.00 |
3:10.00 |
3:10.00 |
3:02.00 |
|
100 Fly |
1:34.00 |
1:29.00 |
1:22.00 |
1:20.00 |
1:18.00 |
1:16.00 |
1:14.00 |
|
200 Fly |
3:06.00 |
3:06.00 |
2:52.00 |
2:46.00 |
2:44.00 |
2:44.00 |
2:38.00 |
|
200 IM |
3:21.00 |
3:03.00 |
2:56.00 |
2:51.00 |
2:45.00 |
2:45.00 |
2:43.00 |
